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Women's Biohacking & Menopause Retreat 

Elysia Wellness Retreat. Hunter Valley.
13-15 September 2024 

You’re invited to a 3 day (2 night) luxury Women's Health Retreat at the award winning Elysia Wellness Retreat. Designed to cater to women's unique biological needs, this transformative journey offers an holistic approach to optimising health, harmonising hormones and igniting vitality. 

Delve into educational workshops, experiential activities and expert-led sessions with Australia’s leading women's health practitioners and coaches amidst the serene landscapes of the Hunter Valley. 

Our biohacking retreat welcomes women of all ages and stages of life. Irrespective of age and fitness level, if you're eager to dive deep into the realm of biohacking and its potential impact on your health, this event is for you. 

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Take back your quality of life

Proudly organised by the team at Optimise Your Health. Learn more about menopause and the latest techniques to better manage the symptoms and improve your overall wellbeing.

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Embark on a transformative journey to enhance your hormonal balance, metabolic health and navigate the menopausal transition with confidence.

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Meet your Facilitators

Expert independent speakers will share insights on gut health, nutrition, sleep optimisation, stress
management, biohacking, hormone-metabolism interplay, and menopausal health. 

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Explore new techniques

Engage in mindfulness practices, breath-work, yoga, Pilates, ice bath, sound healing and other activities. This retreat will provide a supportive environment for women to connect, learn and embark on a path to greater wellbeing together.


The retreat package will include your stay from Friday to Sunday at the luxurious Elysia Wellness Retreat in the Hunter Valley. Over the 3 days (2 nights) you will enjoy sessions from qualified practitioners that will cover the following topics. 

  • Personalised nutrition

  • Gut health 

  • Metabolic health / balance

  • Debunking menopause myths

  • HRT information 

  • Supplements to support women’s health 

  • Hormone balancing techniques

  • Stress management strategies

  • Targeted exercise routines

  • Menopause mindset and toolkit 

  • Biohacking for women 

  • Biofeedback tracking 

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Package includes: Suite Nights x 2, (13-15 Sept 2024), nutritious meals, retreat facilities, daily group classes and guest facilitator workshops. Price is per person in AUD. 

Cost is $ 2,500​ per person

Click on the 'Book now' link below or call Elysia Wellness Retreat on 1300 991 254 and  secure your spot with a 50% deposit.

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Got Questions?

Complete the form below to contact our team with questions about this retreat or call  us on 0468 749 223.

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About Elysia Retreat


Just over 2-hours from Sydney and 1-hour from Newcastle. Retreat from the noise and distraction of your daily life and join us in the wide-open spaces of the NSW Hunter Valley where you’ll find the key to your wellbeing at one of the best wellness retreats in Australia. As leaders in the health and wellness industry, the location will help you discover a new, transformative way to see life as you balance your mind, body, and spirit on your way to achieving lifelong health and wellness.

Elysia is a smoking, caffeine and alcohol-free retreat and guests are asked to not bring these substances on-site. Your stay is a perfect time to give your body a rest from these substances.


Elysia Wellness Retreat offers one, two or three-bedroom private suites with your room dependent on how many guests you are traveling with. All include a spacious lounge area and balcony overlooking the Hunter Valley. Within each bedroom you can choose from 1x king bed or 2x single beds. All rooms have a private ensuite including bath.

For more information about Elysia Wellness Retreat please click the link below.

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